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How to make a family council simple and happy The family council is a time for dialogue, where family needs can be discussed in harmony. Every family member has a say, and this helps to make important decisions quickly, and to work together to improve day-to-day life. The family council can also enable you to delegate tasks that you’re used to doing yourself. Involving your family in daily chores will help you gain a few hours in your day. It’s easy to create your own family council: Define...

According to some studies, stress can disrupt the functions of the digestive system. Stress can increase or slow down intestinal movements, which is why we experience bloating, gas, constipation or diarrhea. Researchers have concluded that stress can cause an imbalance in the intestinal bacteria that make up the microbiota. Taking a walk after eating a big meal will stimulate intestinal movements and speed up digestion. However, you should avoid walking too hard, as this will reduce blood flow to...

The leading cause of death among CHLSD residents is pneumonia. This infection is linked to oral health. Pneumonia can be contracted when bacteria-laden secretions reach the lungs. Plaque is a build-up of bacteria that can be found in the mouth, on the teeth (including dentures), on the oral mucosa and under the gums. Bacteria can easily reach the respiratory tract and cause pneumonia. Studies have shown that proper dental hygiene can prevent contracting this lung-attacking disease. Approximately...

What if we learned a little more about this beneficial therapy for people suffering from Alzheimer’s disease? Did you know that there are different approaches to music? In recent years, music therapy has evolved thanks to research into its benefits for the brain. There are 3 different approaches: The receptive approach. The patient listens to music that has been chosen for him according to his needs. This approach is a relaxing form of calming. The active approach. The patient uses his voice...

Alzheimer’s disease and diet Nutrition and Alzheimer’s disease are closely linked. In fact, there are foods that can help prevent Alzheimer’s disease The fruits Green vegetables Legumes Cereals The water But you also need to know which foods to set aside or eat in moderation to keep neurocognitive diseases at bay: Sweets Red meats Dairy products can still be eaten, but in moderation. Poultry and fish, whose animal fats can be replaced by olive oil Here’s an interesting...

How can music be integrated into the lives of people with Alzheimer’s disease? The first step is to adapt the musical style to the tastes and preferences of the person with Alzheimer’s disease. Let him listen to different music and observe his reactions. If you know the person well, try playing them songs they used to enjoy, to encourage memories and moments of passage in their life. Make sure the volume is comfortable for listening. Prepare your musical list so you’re ready to...

What can you do to keep your brain in tip-top shape over the long term? Eat fat! GOOD fats like salmon or avocado. The health of our entire body depends on our diet, and the brain is no exception. Enjoy special moments with your lover and your friends. Happiness is a natural remedy. Be zen! With today’s technology, tools for mindfulness meditation and guided relaxation are at our fingertips. Learn new things, the human being must always be evolving to keep your neurons active. Play brainteasers,...

How can we avoid stress and keep our brains healthy? Stress is a factor in many people’s lives. Unfortunately, it is often one of the causes of brain damage. Can we reduce everyday stress? The answer is yes, but like anything else, it takes practice! Treat yourself to stability. Whether it’s with your family or your work. Regain control over your life. This can mean leaving a job that’s too stressful or a toxic relationship. Do everything you can to promote work-life balance. Exercise...

Music has an impact on the cognitive system of Alzheimer’s sufferers, bringing back memories. In fact, music acts on the pleasure hormones endorphins and dopamine, promoting their production. Music influences our behavior and moods, and can even revive past emotions! Music animates every part of the brain. It allows you to : Reduce anxiety and restlessness and alleviate anxieties Communicating, expressing ourselves and bonding with our loved ones Stimulate your memory, recall a song, a lyric,...

It’s not easy to reconcile caring for a sick or aging loved one with your day-to-day responsibilities as a parent or spouse. It is possible to learn how to reconcile these two activities to better get through the more demanding and difficult periods. Here are some solutions to help you find a better balance between your role as caregiver and your family life, as you go about your day.   First of all, you need to recognize the signs that you may be having trouble reconciling everything: Emotional...