Stress

How can we avoid stress and keep our brains healthy?

Stress is a factor in many people’s lives. Unfortunately, it is often one of the causes of brain damage.

Can we reduce everyday stress?

The answer is yes, but like anything else, it takes practice!

• Treat yourself to stability. Whether it’s with your family or your work.
• Regain control over your life. This can mean leaving a job that’s too stressful or a toxic relationship.
• Do everything you can to promote work-life balance.
• Exercise and play sports.
• Adopt a healthy diet.
• And above all, find time to think about yourself

|The Healthy Mouth team