Brain health
What can you do to keep your brain in tip-top shape over the long term?
- Eat fat! GOOD fats like salmon or avocado. The health of our entire body depends on our diet, and the brain is no exception.
- Enjoy special moments with your lover and your friends. Happiness is a natural remedy.
- Be zen! With today’s technology, tools for mindfulness meditation and guided relaxation are at our fingertips.
- Learn new things, the human being must always be evolving to keep your neurons active.
- Play brainteasers, puzzles, crosswords, word games or riddles…
- Control your stress
- Eliminate as much sugar as possible from your diet
- And last but not least, sleep well!
|The Healthy Mouth team
