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According to some studies, stress can disrupt the functions of the digestive system. Stress can increase or slow down intestinal movements, which is why we experience bloating, gas, constipation or diarrhea. Researchers have concluded that stress can cause an imbalance in the intestinal bacteria that make up the microbiota.

Taking a walk after eating a big meal will stimulate intestinal movements and speed up digestion. However, you should avoid walking too hard, as this will reduce blood flow to the digestive tract.

Take care of your digestion, more information here: 👇

|The Healthy Mouth team

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