{"id":1499,"date":"2023-08-03T20:01:43","date_gmt":"2023-08-03T20:01:43","guid":{"rendered":"https:\/\/www.naturedp.com\/2023\/08\/03\/brain-health\/"},"modified":"2023-08-03T20:01:43","modified_gmt":"2023-08-03T20:01:43","slug":"brain-health","status":"publish","type":"post","link":"https:\/\/www.naturedp.com\/en\/2023\/08\/03\/brain-health\/","title":{"rendered":"Brain health"},"content":{"rendered":"<p>What can you do to keep your brain in tip-top shape over the long term?<\/p>\n<ul>\n<li>Eat fat! GOOD fats like salmon or avocado. The health of our entire body depends on our diet, and the brain is no exception.<\/li>\n<li>Enjoy special moments with your lover and your friends. Happiness is a natural remedy.<\/li>\n<li>Be zen! With today&#8217;s technology, tools for mindfulness meditation and guided relaxation are at our fingertips.<\/li>\n<li>Learn new things, the human being must always be evolving to keep your neurons active.<\/li>\n<li>Play brainteasers, puzzles, crosswords, word games or riddles&#8230;<\/li>\n<li>Control your stress<\/li>\n<li>Eliminate as much sugar as possible from your diet<\/li>\n<li>And last but not least, sleep well!<\/li>\n<\/ul>\n<p>|The Healthy Mouth team<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/photo\/?fbid=888921022299148&amp;set=a.744152143442704&amp;__cft__%5b0%5d=AZUEZnKupyzuGn4q6v2GBpMj2isn1YcxqWCjz625ei3L7WSkbYESugcviRgShnQsyvSxtVaO70Ih7w3o4Ruxh_HB-gNPMb9OD8dJ-hl-1ht99AXUb9ocTzTK3npufYWdT9Klhhr7iU3C5TKf4JrFLYY2EbIg9v-H8WHs0AuPdxnDF-XtY3ck1PEl4t-swgD9ngo&amp;__tn__=EH-R\"> <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What can you do to keep your brain in tip-top shape over the long term? Eat fat! GOOD fats like salmon or avocado. The health of our entire body depends on our diet, and the brain is no exception. Enjoy special moments with your lover and your friends. Happiness is a natural remedy. Be zen! [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.naturedp.com\/wp-content\/uploads\/2023\/08\/Le-cerveau-en-sante.jpg","_links":{"self":[{"href":"https:\/\/www.naturedp.com\/en\/wp-json\/wp\/v2\/posts\/1499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.naturedp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturedp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturedp.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturedp.com\/en\/wp-json\/wp\/v2\/comments?post=1499"}],"version-history":[{"count":0,"href":"https:\/\/www.naturedp.com\/en\/wp-json\/wp\/v2\/posts\/1499\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturedp.com\/en\/wp-json\/wp\/v2\/media\/1497"}],"wp:attachment":[{"href":"https:\/\/www.naturedp.com\/en\/wp-json\/wp\/v2\/media?parent=1499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturedp.com\/en\/wp-json\/wp\/v2\/categories?post=1499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturedp.com\/en\/wp-json\/wp\/v2\/tags?post=1499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}