{"id":1494,"date":"2023-08-03T19:50:11","date_gmt":"2023-08-03T19:50:11","guid":{"rendered":"https:\/\/www.naturedp.com\/2023\/08\/03\/stress\/"},"modified":"2023-08-03T19:50:11","modified_gmt":"2023-08-03T19:50:11","slug":"stress","status":"publish","type":"post","link":"https:\/\/www.naturedp.com\/en\/2023\/08\/03\/stress\/","title":{"rendered":"Stress"},"content":{"rendered":"<p>How can we avoid stress and keep our brains healthy?<\/p>\n<p>Stress is a factor in many people&#8217;s lives. Unfortunately, it is often one of the causes of brain damage.<\/p>\n<p><strong>Can we reduce everyday stress?<\/strong><\/p>\n<p><strong>The answer is yes<\/strong>, but like anything else, it takes practice!<\/p>\n<ul>\n<li>Treat yourself to stability. Whether it&#8217;s with your family or your work.<\/li>\n<li>Regain control over your life. This can mean leaving a job that&#8217;s too stressful or a toxic relationship.<\/li>\n<li>Do everything you can to promote work-life balance.<\/li>\n<li>Exercise and play sports.<\/li>\n<li>Adopt a healthy diet.<\/li>\n<li>And above all, find time to think about yourself<\/li>\n<\/ul>\n<p>|The Healthy Mouth team<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How can we avoid stress and keep our brains healthy? Stress is a factor in many people&#8217;s lives. Unfortunately, it is often one of the causes of brain damage. Can we reduce everyday stress? The answer is yes, but like anything else, it takes practice! Treat yourself to stability. Whether it&#8217;s with your family or [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.naturedp.com\/wp-content\/uploads\/2023\/08\/Le-stress.jpg","_links":{"self":[{"href":"https:\/\/www.naturedp.com\/en\/wp-json\/wp\/v2\/posts\/1494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.naturedp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturedp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturedp.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturedp.com\/en\/wp-json\/wp\/v2\/comments?post=1494"}],"version-history":[{"count":0,"href":"https:\/\/www.naturedp.com\/en\/wp-json\/wp\/v2\/posts\/1494\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturedp.com\/en\/wp-json\/wp\/v2\/media\/1492"}],"wp:attachment":[{"href":"https:\/\/www.naturedp.com\/en\/wp-json\/wp\/v2\/media?parent=1494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturedp.com\/en\/wp-json\/wp\/v2\/categories?post=1494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturedp.com\/en\/wp-json\/wp\/v2\/tags?post=1494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}